Sexual desire is an important factor affecting sex life. Sexual desire is affected by many factors, such as stress, anxiety, age, hormone levels, etc. Everyone’s sexual desire is different. If the frequency of sex life with your partner is not coordinated, or you want more sex, then the following ways can help you improve your sexual desire.
1. Open communication
If you feel that your sex life with your partner is not harmonious and the frequency of sex life is not coordinated. Communication is the most effective way to solve problems and the cornerstone of maintaining a relationship.
Choose a suitable place and time to have an open communication with your partner and express your wishes. Avoid choosing in the bedroom or before and after sex, which may hurt the relationship between you and your partner and make him think that he cannot satisfy you.
2. Exercise
Maintaining daily exercise can not only keep your body healthy, but increase your sexual desire, and improve your body image. Let you have better endurance and self-confidence in your sex life, so that you can enjoy sex life more and improve your sex experience.
3. Watch Pornography
Watching pornography together can be a mutually stimulating experience. At the same time, pornography is also a good topic to understand each other’s preferences, the types of porn you like, and even implement it in your sex life.
4. Meditation
Meditation practice can make you more focused on your feelings, temporarily put aside the stress and anxiety in life, better focus on yourself, and establish physical and mental connections.
5. Add sex toys
Adding sex toys to sex can bring new vitality to the bedroom and rekindle each other’s desires. Create new possibilities for sex life, explore each other’s desires, and preferences, try new activities, etc.
Sex toys can be used as foreplay tools to make the body enter a state of sexual arousal faster. If you have not tried sex toys, or want to buy a new sex toy, a rose toy is your best choice. Rose Toy not only has a beautiful design, small and portable, but can even be placed on the bedside as a decoration.
6. Foods that increase sexual desire
In ensuring a healthy and nutritious diet, add some foods that can increase sexual desire and make you feel better. For example, chocolate can improve our mood and promote the release of serotonin in the body.
7. Ensure adequate sleep
Adequate sleep every day can not only ensure better physical health, but also more energy. If you are in a bad sleep situation for a long time, it will not only have a great impact on your sexual desire, but also on your life, work, and health. Good sleeping habits can make us have a healthier life, a healthier body, and a better mood.
8. Add new stimulation
Add new stimulation to your sex life, or change the environment, try new postures and activities. For example, stay away from the bedroom and bed, try new environments, bathrooms, cars, sofas, and even outdoor scenes.
9. Consult a doctor
If you are in a state of low sexual desire for a long time, it will not only affect each other’s sex life, but also your relationship. If you have tried many ways and it still doesn’t work, then it is necessary to seek help from a doctor or sex therapist. Don’t feel ashamed or embarrassed about this. On the contrary, it is something to be proud of, because it is for each other’s sex life and feelings to make efforts and seek solutions.
Final thoughts
Sexual desire is a very important factor affecting our sex life. We should pay attention to our physical and mental health, exercise appropriately, and maintain healthy eating and sleeping habits. Pay attention to your own emotional problems, find the reasons for your low sexual desire, and solve them in a targeted manner. If you have tried many methods and nothing works, you can seek help from a doctor.
Common questions
1. How can I maximize my sexual desire?
Pay attention to the overall health of the body, such as maintaining a healthy diet and work and rest habits. Pay attention to exercise in daily life, improve physical fitness and level, and regulate body hormones.
2. Why did I lose my sexual desire?
Sexual desire is affected by many factors, including stress and emotional problems, lack of sleep, menopause, perimenopause, and side effects of drugs. These will have more or less effects on sexual desire. Find the root cause that affects sexual desire and better improve this problem. If you have low sexual desire for a long time and it affects your life, you can seek help from a doctor or sex therapist.
3. What impact will a long-term lack of sex have on me?
If a person does not have sex for a long time, he may not be aware of the impact of sex. But sex does bring benefits to our health, such as stress relief, better sleep, and lower blood pressure.
